Free resources & blog

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FREE 30 Minute Masterclass: Motherhood and work, two full-time jobs rolled into one. Add sleep deprivation to the mix, and it can feel impossible to keep up. 

It’s time to break the cycle. In this 30-minute masterclass, you’ll learn:
🛌 Practical strategies to manage and minimize the effects of sleep deprivation.
💤 How to reclaim your energy without relying on caffeine or quick fixes.
🧠 The simple mindset shifts that help you navigate fatigue with less overwhelm.

Frustrated with being told your results are “normal” despite feeling constantly ill? Stop wondering why you're still sick. Discover what your blood tests aren't telling you. 

What's Inside?

  • A simple, step-by-step guide to understand your immune system through key blood tests

  • Gain insights into white blood cells, inflammatory markers and what optimal reference ranges actually mean for your health

  • Learn the secrets to preparing for blood tests to get the most accurate results every time

This information is not given by healthcare providers. There is so much empowerment that comes with understanding your own health!.

Non Sleep Deep Rest (NSDR) or Yoga Nidra is a proven way to restore the nervous system to safety mode of rest & digest. 

Download the FREE NSDR recording that I use with my patients.

For best results use DAILY at times of restlessness and heightened stress. 

Blog

Amanda Astrop Amanda Astrop

How to Track Ovulation

Ovulation is key to women’s health. Ovulation is the main event of your menstrual cycle that occurs each month when an egg leaves your ovary. People often think it’s the menstrual phase (your period) that is most important, but we get so much more information from ovulation.

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Amanda Astrop Amanda Astrop

Your Brain on Chocolate

Chocolate is thought to have psychoactive compounds which is why it can be so powerful when used ceremonially. With the rise in ceremonial cacao use and easter around the corner, what effects does Cacao have on the brain and how does it benefit our health?

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Amanda Astrop Amanda Astrop

The Keto Diet for Women

Women aren’t just small men. We have completely different biology which impacts the way we fast and adopt a ketogenic diet. What does the research say and what are the best options for women?

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Amanda Astrop Amanda Astrop

Six ways to support your brain health

The brain is the master organ in the body. These 6 quick tips can be incorporated into your daily routine to improve your memory, cognition and brain health.

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Amanda Astrop Amanda Astrop

Is stress shrinking your brain?

Under chronic stress, the brain is constantly remodelling, changing shape and size. Find out how stress may be changing your brain and what you can do to help.

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Amanda Astrop Amanda Astrop

Common mistakes on Keto Diet

The most common mistakes I see in patients on a keto diet and how to avoid them so that you can be on the path to ketosis in no time.

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Amanda Astrop Amanda Astrop

How to set achievable goals

Incremental goals are much more sustainable in the long run and instil a sense of confidence and happiness when you achieve them.

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