1:1 Health Coaching

Fatigue / Post Partum Depletion / PMS & PMDD / Thyroid / Gut Health / Mental Wellness / Genetics

Our first appointment is a deep dive into your health story. We’ll explore your complete health history, including sleep, mental health, nutrition, reproductive health, genetics, and habits. I’ll assess your physical health through techniques like tongue and nail analysis, iris mapping, and vital signs, and may recommend advanced testing such as blood tests, microbiome or genetic analysis.

Emotional Regulation & Connection:
I understand the importance of processing emotions because I know what it’s like to feel deeply. Emotional regulation is at the heart of my work. Together, we’ll address the emotional patterns that may be affecting your health, career, and motherhood. I’ll help you create tools and strategies for managing emotions, navigating stress, and achieving a sense of inner peace. This emotional work is integral to your holistic transformation, ensuring you feel balanced and resilient in all areas of life.

Personalised, Data-Driven Plan:
You’ll receive a customised health plan with nutrition, lifestyle adjustments, and natural medicine recommendations to help restore balance in your body. Treatment takes time, and I will support you through every step of your journey, ensuring we make steady progress toward your health goals.

Ongoing Support:
Follow-up appointments provide continued support as we review your progress, refine your treatment plan, and assess how you're feeling. Emotional and physical health are interconnected, and I’m here to ensure you stay on track and empowered in your journey to optimal health. YOu also get access to weekly voice/text support to help manage triggers, questions and problems as they arise.

Career Coaching: Navigating Work, Life, and Personal Growth

As a busy mum, returning to work or managing your career alongside family can feel overwhelming. I specialise in helping you navigate this balance, empowering you to optimise your professional growth while maintaining your well-being. Whether you're re-entering the workforce after maternity leave or seeking career balance now you are a mum, I work with you to build a resilient mindset, develop strategies for stress management, and create a healthy work-life integration.

Tailored Career Support:
Through personalised coaching, I’ll help you identify your career goals and create a plan to achieve them. We’ll work on understanding your values now you are a mum and work out what’s important to you to maintain your motivation. We will enhancing your productivity, confidence, and emotional resilience at work, while ensuring your personal and family needs are met.

Achieve Balance and Confidence:
Balancing your career and motherhood isn’t easy, but with the right tools, it’s possible to thrive in both areas. I’ll guide you through strategies for time management, self-care, and advocating for yourself in the workplace, ensuring you feel confident, supported, and in control of both your personal and professional life.